Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence
Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously believed, and together the ladies pull back the curtain on their experiences with the self-compassion movement.
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
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