Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot.

Links mentioned in this episode:

Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans:  Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet


★ Support this podcast on Patreon ★

© 2019 jen chapman & nanci murdock • we love you ❤️ • support usleave an iTunes review