Displaying episodes 1 - 17 of 17 in total

Welcome: Jen Receives a Sign...

In this first episode of On the Same Page with Jen & Nanci, the ladies revisit a few of their elusive and crushed dreams, decide that this podcast season will be s...

Sophistication: Jen Eats Some (Rhubarb) Pie

Jen & Nanci work through a Julia Cameron exercise and take stock of whether there is still a chance they might attain some level of sophistication in this lifetime.

Exercise: Nanci Gets Real about Her Weight

Join the ladies this week as they dish about the trials and tribulations of losing weight, whether the dream of being a size 8 is worth losing sleep over (hint: no) an...

Gratitude: Nanci Loses Her Keys

In this week's episode, the ladies dig deep on gratitude. Jen has a rough show in [BEEP] and gives it up for MSG-free ramen. Nanci embarrasses herself in front of seve...

Self-Care: The Ladies Contemplate Starting to Chew Their Food

Yes, this episode was recorded at 11:00AM on a Wednesday - and that's OK! Hang out with Jen & Nanci this week as they dish on their favourite forms of self care (c...

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously beli...

Compassionate Eating: Jen Chooses a Fork over a Knife...

Join the ladies as they dish (pun intended) on the compassionate eating movement (and how they are fairly sure they've lost the meat industry as a future show sponsor).

Meditation: Nanci Has DEFCON 5 Bad Week

Hang out with the ladies as they pull back the curtain on the benefits of meditation and confess that sometimes they wish they were the boss of everything.

ADHD: Nanci Decides If/When to Medicate Her Child

Today we chat about our experiences with ADHD, including whether to use medication and/or lifestyle changes. Jen's dog, Nina, gets sick and Jen considers canceling her...

Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot.

Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

In today's episode, the ladies share their experiences with forgiveness—both of others and for youself. Nanci steals pencils in Grade One, gets caught/feels shame, and...

Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

Today Nanci and Jen share their experiences with the self-help industry, discuss how unhappy people are vulnerable to manipulation by that industry, and how you can be...

Zero-Waste: Jen Steals the Show (and we all need to listen)

Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke in...

Fraud Complex: Need We Say More?

Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us...

PLAY: No purpose or productivity—WTF?!

With only one good leg each, the ladies are back for Season 2! Join them this week as they discuss a mysterious activity called PLAY. Nanci falls down and (shocker!) i...

JEALOUSY/ENVY: Not That We Would Know Anything About Either...

Jen and Nanci dish on the subtle differences between jealousy and envy and share their own experiences with each. Jen makes a confession. Nanci informs her colleagues ...

MICROBIOMES: Talk Dirty To Me

The ladies talk gut health and microbiomes. Did you know science is showing that the bacteria in your tummy are the single most important factor for your physical and ...

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